Monday, February 1, 2016

Heart Healthy … A Way of Life



A few years back, my brother and I had quite a scare. We found ourselves face-to-face with a surgeon who was explaining to us how our father’s “simple” heart procedure was being “upgraded” to a full blown triple bypass … 

Even more upsetting are the words he spoke next … “Take a good look at your Dad. You have his genes. Even if you do everything right as far as eating and exercise, you too could wind up in a hospital bed prepping for a bypass.” Gotta be honest, I was looking for something a little more uplifting from the guy, but the reality is, the baby blue eyes I inherited form my Dad came along with a pretty tricky heart as well. 

Fast forward 10 years and my Dad is in amazing shape and spirits and my brother and I have done our best to carry on a “Heart Healthy” lifestyle. My biggest challenge was always “finding the time”. With three little kids, there was always an excuse not to exercise. Excuses no more! With a few simple pieces, a full workout is possible in a small amount of time and in a small amount of space. And since I work for a promotional products company, these can all be imprinted! What great gifts!


Exercise Band
 


Latex exercise band with EVA foam handles.
http://wishpromo.com/product/Exercise_Band_341562














New Balance® PVC Free Yoga Mat and Bag

The ultra-soft mat is 4mm thick and makes your body sink into the mat for the ultimate grip. Being over 5’ long it gives you enough surface space to perform the given exercise.
http://wishpromo.com/product/New_Balance_PVC_Free_Yoga_Mat_and_Bag_668856

25" Exercise Ball

Classic exercise ball for fitness fun and an active workout!
http://wishpromo.com/product/Closeout_Sale_25_in_65cm_Exercise_Gym_Ball_512139



At Home Exercise Set

Give your clients--and your brand--the opportunity to get in shape with this awesome At Home Exercise Set! Includes an ab wheel, jump rope, resistance band and exercise ball. Comes with a hand pump for inflating the exercise ball anywhere.





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